Tai Chi
Answer Basic Questions
- Why tai chi?
- Tai chi is a martial art
- Mental and physical
- Balance
- Clothing
Rule Number 1:
Keys to Success in Learning Tai Chi:
- Take notes
- Ask questions
- Practice twice daily
- Practice in a group
- Help each other
- Cheat
- Fake it until you make it
- Start the set so you will be in a position to see details of a specific move
Basic Practices
- Tai Chi Breathing
- Tai Chi Stance
- Tai Chi Walk