Topics for First Class in Tai Chi

Answer Basic Questions Rule Number 1: Keys to Success in Learning Tai Chi: Basic Practices
Beginner Lessons
  1. Basic Practices, Move #1
  2. Move #2, positioning for Move #3
  3. Move #3
  4. Single Whip - Lower body only
  5. Single Whip - full movement
  6. Raise Hands
  7. White Crane Cools Its Wings
  8. Strum the Pipa
  9. Crossover moves
  10. The Wave
  11. The Rest of First Set
  12. Closing practices, circle meditation/energy

Higher Level Lessons
  1. Coordinate breathing with all moves
  2. Smooth transistions
  3. Linear ebb and flow
  4. Counterrotating knees
  5. 4-part breakdown of lower body movement
  6. Rotational ebb and flow (intro)
  7. Pelvic scoop
  8. Heel trigger
  9. Rotational ebb and flow (reprise)
  10. Foot positioning for power
  11. Customing stance